Mind Therapy in Maidstone & Surrounding Areas
What is CBT?
CBT operates on the principle that your thoughts, feelings, and physical interactions are interconnected and significantly influence your behaviour. Positive thoughts can lead to a healthier lifestyle, while negative thoughts can have the opposite effect on both your well-being and health.
In CBT, I aim to uncover the root causes of your current issues, such as low mood or stress, and assist you in overcoming them. The goal is to replace negative thoughts with positive ones.
For more information, contact me at Mind Therapy. I welcome clients from Maidstone and the surrounding areas.
What can CBT help you with?
CBT addresses a variety of issues, including low mood, stress, and emotional trauma. To book an appointment, contact me today.
In our initial session, we will discuss your concerns, identify possible causes, and create a case history. Following this, I will begin your treatment.
With years of experience in CBT and hypnotherapy, my goal is to support you effectively. If you have any questions, please call me—I’ll be glad to assist.
More on CBT
CBT is effective for treating various mental health conditions, including:
- Depression
- Anxiety disorders
- Bipolar disorder
- Borderline personality disorder
- Eating disorders (e.g., anorexia, bulimia)
- OCD
- Panic disorder
- Phobias
- PTSD
- Psychosis
- Schizophrenia
- Sleep issues (e.g., insomnia)
- Alcohol misuse
CBT can also aid in managing long-term conditions like:
- IBS
- Chronic fatigue syndrome (CFS)
- Fibromyalgia
While CBT alone doesn’t cure physical symptoms, combining it with hypnotherapy can help address and manage these symptoms more effectively.