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Mind Therapy in Maidstone & Surrounding Areas

also available online

Welcome

I’d like to take a moment to introduce myself and share a candid photo of me relaxing with my Bernedoodle, Digby—he’s brilliant, and I absolutely adore him.

I’m excited about the opportunity to help you on your journey towards becoming a better version of yourself. I truly enjoy making meaningful connections and supporting people in achieving the transformations they deserve.

As a hypnotherapist, CBT & CONTROL Practitioner, and INNER CRITIC Transformational Mindset Coach, I specialise in helping clients break free from whatever is holding them back. I guide them to see the light, no matter how faint, and embrace change. After all, anyone can change; the real question is, do you want to?

I’m confident in the services I provide and proud of my unique, rapid programmes. These are designed to help clients overcome limiting beliefs and frustrations, setting them free to move forward with power and ease towards their desired goals. It’s about giving you the freedom to become the best version of yourself.

Now, I’m focused on bringing my programmes and services to the online world. I offer both face-to-face and online sessions, so no matter where you are, I’m here to help.

I want more people to experience greater confidence, freedom from self-doubt and imposter syndrome, control over anxiety, fears, and phobias, and solutions for issues like smoking, nail-biting, OCD, and more. The possibilities for change are endless.

Let’s join forces to create a happier, more accessible world for everyone.

Divine, inline, and refine!

Book a free strategy call to see how I can help you move forward to a better life.

CALL NOW 07500 004 393 for your free discovery call.

Offering

I offer one-on-one Hypno-coaching Transformation programmes, using a variety of techniques including CBT, NLP, and the CONTROL SYSTEM, which is why my clients experience rapid results.

If you’re looking to gain control over anxiety, depression, trauma, weight issues, fears and phobias, OCD, low confidence and self-esteem, addictions and habits like smoking or nail-biting, sleep problems, frustrations, guilt, bullying, or any other behavioural cycles you can’t seem to break—the list is endless—I’m here to help.

The combination of tools and skills I use leads to extraordinary, rapid results. My success rate is high because I only take on clients when I’m confident the programme is right for them and that we’re a good fit.

If you’re ready for help and want to feel uplifted, liberated, and in control, whatever your transformation goal may be, call now to book a consultation and discuss how Mind Therapy can support you!

CALL NOW 07500 004 393 for your free discovery call.

Facebook

I’d love for you to join my free Facebook group! Take a look at the description and see if it resonates with you. This group is perfect for you if:

By joining, you’ll gain access to tips, strategies, and free resources, including hypno-mindfulness meditations and live events. Plus, you’ll receive a free imposter syndrome guide just for signing up.

We’re also diving into mindfulness and meditation, with a special challenge this March where you can earn some freebies.

You’re welcome to join the other Mind Therapy Marvels if you feel inspired—I’d love to say hello!

Join here: Facebook Group

This group is for you if you:

Want confidence in the direction your life is going.
Want to learn how to manage anxiety, stress, and overwhelm.
Want tactics that align with your vision and values.
Seek to improve your health and well-being.
Want to become the best version of yourself.
Want to manifest your desires more easily and quickly through hypno-mindfulness meditation.

Don't let chronic illness define you

Take C.O.N.T.R.O.L Now

I manage several chronic illnesses rooted in life’s challenges, which led me to become a Hypnotherapist, CBT & Control Practitioner, and Transformational Coach.

Already qualified as a hypnotherapist, I used these skills to make positive changes, sparking a fascination with the mind’s power. This drove me to further study CBT, NLP, and the Psychology of Selves, and to qualify in the Control System.

Now, with a healthier lifestyle and my own business, I’m passionate about helping others achieve their goals, inspiring them to regain control of their lives.

The operation that never happened

The virtual gastric band

The virtual gastric band is a powerful procedure that combines hypnosis, CBT, NLP, and the Control system to empower you and create rapid changes.

Discover how effective it can be for yourself by booking a free 2-hour consultation. Yes, that’s two hours, completely free.

What have you got to lose?

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Mind Therapy

Empoweing you from stuck to unstopable. Gain Control of Anxiety, Trauma, low self-esteem, habits fears & phobias the list of reframing negative thoughts to positive is endless. Learn mindset mastery & lead a purposeful life with peace, calm, & ease.

Mind Therapy

5 days ago

🌟✨ Let's Talk Mental Wellness in Schools! ✨🌟 As we champion physical education from the earliest school days, ive been doing alot of thinking and why aren't we equally prioritizing mental wellness? 🤔🤷‍♀️ what are your thoughts on this as i feel Kids need to learn not just about exercise but also about how their minds work! 🧠💪 Imagine a school where children learn about mindset, mindfulness, and techniques like Cognitive Behavioral Therapy (CBT) etc. from day one. Understanding emotions and managing anxiety can transform lives, reducing the growing need for mental health consultants among children. 💔💚 It's heartbreaking to see so many young ones struggling with mental health issues. Do you know someone under 18 facing mental health challenges? put a yes emoji in the comments if you know at least one person?or Let's start a conversation! How do you fe#mentalwellness?#mindbodyconnection #supportourkidstion #SupportOurKids ... See MoreSee Less

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Mind Therapy

6 days ago

Do you lack CONFIDIENCE & MOTIVATION?Are you struggling with LOW SELF - WORTH, always DOUBTING YOURSELF? 🥲Feel ANXIOUS, or OVERWHELMED?😱Constantly battle with over thinking and accesive worrying?🤔Fear not, Come and be a part of our 'Mindful Breath' a Live Therapy session this Thursday, designed to soothe your nervous system and center your thoughts. Discover the incredible benefits of mindset, breathwork, and mindfulness as we lead you through effective techniques to cultivate inner serenity and equilibrium. Embrace the journey toward a more tranquil and centered you by clicking the link in the bio.#mentalhealth #confidience #overwhelmedbusinessowners #overwhelmedmum #overwhelmedwithemotions #anxiety #anxietyexpert #anxietytherapists #hypnotherapyworks #cbttherapychangeslives #nlpcoachi̇ng #controlsystemmaidstone #mindtherapy💕 #maidstonekent #kentanxietyhelp #wellbeing #chronicillnesswarrior #chronicillnesstherapist ... See MoreSee Less

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Mind Therapy

1 week ago

This quote by B.K.S. Iyengar encapsulates the holistic nature of health, emphasizing the interconnectedness of the body, mind, and spirit in achieving a state of complete harmony and well-being. When an individual is free from physical disabilities and mental distractions, it implies a state of balance and equanimity among the different aspects of their being.In this context, "complete harmony" signifies a state in which the physical body, mental faculties, and spiritual essence are aligned and in equilibrium. This alignment promotes overall wellness, vitality, and a sense of wholeness. It underscores the idea that true health extends beyond the absence of illness to encompass a harmonious relationship among the physical, mental, and spiritual dimensions of an individual.Thus, the quote highlights the importance of nurturing all aspects of our being to achieve optimal health, vitality, and a profound sense of well-being.If you are like myself and have physical disabilities, the concept of complete harmony of the body, mind, and spirit may take on a different but equally important meaning. Trust me Physical disability does not diminish the potential for balance and wellness across the mind and spirit.In this context, harmony can be understood as finding a sense of peace, resilience, and fulfillment within the framework of one's abilities and circumstances. It may involve nurturing mental and emotional well-being, fostering spiritual growth and connection, and practicing self-care tailored to your individual needs.It's essential to recognize that each person's journey to wellness is unique and that physical disability does not preclude the possibility of achieving a balanced and harmonious state of being. Seek out resources, support, and practices that resonate with you and promote holistic well-being in ways that are meaningful and suitable for your specific circumstances.For support in understanding challenges and the anxieties and overwhelm that come with this if you want support join my Facebook ( in the bio) #mentalwellbeingcoach #mentalhealthmatters #mentalwell-being #physicaldisabilities #mentalandphysicalhealing #hypnotherapyworks #cbttherapy ... See MoreSee Less

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Testimonial and winning control practitioner of the week

The CONTROL SYSTEM is an incredible tool, and I’ve had the privilege of treating many clients with this rapid technique. Honestly, it has amazed even me with its fantastic results. It’s thrilling to both practice and experience as a therapy. I’m proud to say that I’ve done so well that my mentor and author, Tim Box, recognized my efforts by naming me Practitioner of the Week within my first year as a CONTROL Practitioner, which is truly awesome.

PRACTITIONER OF THE WEEK!
It’s that time again, and this week I’ve chosen the incredible Laura O’Callaghan! Laura joined CONTROL with a strong background in Hypnotherapy, CBT, and NLP, and she immediately clicked with the CONTROL system. Since qualifying with the Academy, she has been doing some absolutely amazing work.

I’m so proud to have Laura as part of our growing team of CONTROL Practitioners. She has overcome tremendous personal challenges and health issues to get to where she is now. Laura doesn’t just talk the talk—she walks the walk and is a shining example of what can be achieved when you get your mindset right! Congratulations, Laura! Practitioner of the Week! 🙂
—Tim xx

If you’d like to experience this for yourself, call me now at 07500 004 393 or click the contact button below, and I’ll get back to you for a FREE TASTER SESSION & CONSULTATION. Thanks for visiting my site, and I look forward to speaking with you soon!
—Laura