Client referral/ Testimonial suffering from severe Anxiety and Depression and stressed and low self esteem 

Thanks to the therapy I've had with Laura I'm living a new lease of life. I have struggled with anxiety since I was a child. This year my anxiety spiked uncontrollably and I was also very depressed. I felt so helpless and was desperate to feel anything other than the darkness I was so lost in. Laura did a fantastic consultation and even that helped how I was feeling. We discovered one of my main issue with seeking validation from others- this was causing me so much more than unhappiness and impacting me how I'd never realised before. I no long seek the validation of others like I had before. I feel in control and do not suffer with anxiety or depression like before- Laura has also given me the tools to manage anxiety; the depression I had has not been an issue at all either (touch wood!) Laura's support has truly changed my life. I now feel more confident and empowered. I have handed my notice in at work (my mental health was suffering working there) and I will be pursuing a role with the NHS which I've done before, that is going to make me much happier. I now also go on dates- with myself.. Before my sessions with Laura I was putting everyone else's happiness first and also completing neglecting that I need me time. Whether it's something small like a cuppa in the garden or taking myself out for dinner and shopping, I now have a new appreciation for myself and i owe it to Laura and the amazing work she does. If you are struggling with your mental health whether that's anxiety, OCD, depression, a phobia or something you want to change ask Laura if she can help, DO IT!! There's no better investment than in yourself! Thank you Laura for helping me to be the best version of myself and giving me myself back, you are not only an inspiration from your own story but a hero in my eyes, you saved me in a way I didn't realise I could be.

Ceyda Altinbas



Testimonial from client that suffered severe Anxiety, Depression and stress.  ⭐️⭐️⭐️⭐️

I have struggled for many years with depression, anxiety, BPD and PTSD. I am a sexual abuse survivor and have been on a waiting list for psychological services for a long time. I felt I could not wait any longer for help and then I found Laura’s website and I am so thankful. Laura sat down with me and was able to identify why my subconscious was sabotaging me. Laura has now helped me in a way I did not think was possible for someone like myself. I am now the captain of my ship. I am excited about the future and feeling confident. Laura you are AWESOME! Thank you..

Natasha Pilter.


Testimonial from client 

Laura has some very effective ways of helping you to understand your situation better. She is very dedicated and puts lots of effort into each and every session. She is a great Therapist and she has really helped me progress. Thank you Laura.



Testimonial from client that suffered severe Anxiety, Depression and stress. 

“After suffering for nearly 3 years with anxiety & Depression, in January I took a huge dip and become barely able to function, having severe panic attacks and self harming. Knowing the NHS was stretched I decided to look for private therapy. I found Laura’s leaflet and liked the look of what was on offer.  When phoning up I was booked in instantly for a consultation after which I came out feeling great. I chose The CONTROL system as my Therapy not knowing that after just my first session I would notice the difference In my levels of anxiety. I was able to walk around people again plus attend a job interview. After my second session I felt myself again practically no feelings of anxiety and able to walk myself to the front door AMAZING!.  My third and final session , I walked in having secured a new job - the one I interviewed for after my first session and a new flat. No stress, No Anxiety and feeling myself again. This has been an amazing journey and I would shout from the rooftops to anyone needing help to attend sessions with Laura. Bring on having my life back under Control.”

Sally Coleman


Testimonial from client that could not be proud of her achievements and had unhappiness in life.

Dear Laura Below is a break down of my experience trough the sessions I have been having with you to help with changing my continuous unhappiness in life in to happiness ....... Only a few days after our first consultation appointment ,I have noticed an increase in confidence ,motivation and a very strange sense of well being and contentment within myself,so unexpected at such early stage in to the therapy that I could really not understand what was happening to me and to my usual self,it was only after having spoken to you about it that I learn that my mind was already making some important changes. After our first session the changes became extremely visible and recognisable ,suddenly I was able to enjoy every little happening in my day to day ,and the less enjoyable things did not seem to bother me,a new found happiness ,it has felt since, like I have given myself a second chance to see what i have been missing and i am enjoy even the things that once were of absolutely no importance to me. The second session has changed my life forever, I now am feeling totally fulfilled by myself and those that i love,i feel in control of my life ,of every emotion ,I own every failure ,learn from it and transform it in a positive ,and most importantly I finally feel proud and own every success ,every achievement I am able to recognise as mine . I feel so liberated,I am free,I am free from my old self,I feel I am starting a new life ,i feel like I am feeling emotions I have never felt before,I feel like I am loving all the important people in my life in a more passionate amazing way,every emotion feels like is the first time. The third final session It has been an incredible journey of self assessment,self motivation,self criticism ,an incredible journey within myself ,rediscovering who I am and who i could be without those barriers my subconscious had created . Trough this journey ,with your great experience,with your deep understanding of every aspect of all my needs and my desperate desire to feel I have achieved ,to feel happy to feel simply that I am living my life to the full,I have achieved every step in my list ,I have achieved every wish ,every emotion ,Ihave achieved the change I have so longed for ,for many years. Laura,I am unable to put in words my gratitude towards you,you have been a mentor as well as a therapist ,the help and guidance you have led my way to success is more then remarkable ,forever in your debt for changing my life."

M.Elizabeth Sanciu Edwards


Testimonial  from client had a phobia of Tomatoes.

"Hi Laura, I had to send this email to thank you for all you have done for me recently. For the past 50 years my life has been overshadowed by my phobia of "Tomatoes" If I came in contact with one I would feel physically sick and on occasions was indeed so. I could not go near them and kept my phobia to myself if possible as it could make my life feel like hell. When shopping I always checked the ingredients on packets etc and if it contained tomatoes it went back on the shelf. So my food was limited by this. When eating out I always had to request no tomatoes on my plate and if so it went straight back. On my second session with you I can hardly believe that I could not wait to get into your kitchen to get my hands on a tomato and cut it in half and pose with it, My wife and my mother were gobsmacked by this. I have now eaten several new things that have tomato in them and have not been ill and enjoyed them. I have twice now had tomatoes on my plate when eating out and it has not bothered me one bit. Basically you have changed my life in quite a big way THANK YOU LAURA you are AWESOME and I also feel AWESOME that I am now totally free of my phobia

Thank you Thank you Laura.

Andy Dowling.


Client Testimonial for weight los

"Hi Laura I thought I would send you an update: Well, I am so delighted with the Control System. I am so determined to lose weight and be healthier, as you know I have Fibromyalgia and the medications I have to take unfortunately have made me put on about 5 stone since I've had the illness. When I came to you I was feeling disgusted with myself, exhausted and in so much pain I felt I couldn't lose weigh. Since then my mind set has totally changed and I am no longer disgusted with the view in the mirror. I was size 20 and now size 18 on the bottom and size 16-18 on top. I have much more energy and rarely have to sleep during the day now. Before I was getting up at around 10.31 to 11.00 and sleeping every afternoon, so that's a big change that has happened due to losing the weight and not having so much strain on my body. I haven't been able to weigh myself but I am delighted that I have gone down a dress size. I popped out today and it was so good not to have to look at the size 20s!!! I even looked at size 16 tops for the first time in years. Thank you so much Laura I'm a changed woman and I'm determined to carry on and become the size 12 I want to be!!



Testimonial from client who came for weight loss.

You won't find a kinder more understanding therapist than Laura. She will put you at your ease and be as excited as you are when you accomplish your goals. I saw Laura to help me lose weight not only am I over a stone and a half down but my anxiety has disappeared too. You won't regret choosing Laura, call her now. "



Testimonial from client who who came  struggling with emotional issues.

"Hi Laura Just wanted to thank you so much for getting my ship sailing on the right course and all the crew member on board working together to make that journey easier. I had been struggling for years with the menopause. Had finally finished an unhealthy marriage where you think you are useless and have no opinion. I was not in control of my emotions often being a blubbering wreak and felt reliant on antidepressants.  3 sessions with Laura I am reducing my antidepressants as I no longer need that crutch. I am able to voice my opinions without tears. I feel confidant and empowered to now move forward facing life's challenge's head on, not be a worry guts and waste valuable energy on things or people that don't matter.  Thank you again laura you are awesome. X

 Gill Cudmore"



Testimonial from client with Mice Phobia and General Anxiety 

I would like to thank Laura , she has made me feel so much better and relaxed than I have for a long time and I feel that I can face my fear. ( which I don’t have anymore). And enjoy myself again. Thank you Laura ( I love you).

Suzanne Scutts